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Anxiety Disorders Symptoms It's normal to experience anxiety and fear from time to the time. If these feelings are constant and are affecting your daily routine, then you might have an anxiety disorder. A medical professional can assist you in finding a treatment that matches your symptoms. This may include psychotherapy or antianxiety medication and natural remedies like exercise, a healthy diet, and sleeping. 1. Worry and Fear Every person feels anxiety and fear from time time. It's normal to experience our body's “fight-or-flight” response to danger. But if the feeling is severe, doesn't go away and interferes with your daily routine, you may have an anxiety disorder. Your doctor can diagnose anxiety disorders through a chat with you, a physical exam as well as urine or blood tests, and inquiries regarding your past health. You also might be given questionnaires to complete to help your doctor determine whether you have a specific anxiety disorder. The different types of anxiety disorders have distinct symptoms. People suffering from generalized anxiety disorder, like, worry excessively and irrationally about everyday things even when there isn't any real threat. They also have difficulty relaxing or falling to sleep. Other signs include a fast or racing heart (heart pounding) as well as trembling and sweating. People with panic disorders experience repeated episodes of fear or terror that are intense that can reach a high within minutes. They also have trouble managing their emotions. They stay clear of certain areas and activities to avoid attacks. People who suffer from phobias have extreme fears of certain things, such as snakes or flying. Other symptoms could include headaches or breathing difficulties. People with PTSD are anxious after witnessing or experiencing a traumatic incident, like a war, or car crash. They may also experience other symptoms, too, including flashbacks and nightmares about the traumatizing event. Other types of anxiety disorders include ocd, hoarding disorder and social anxiety disorder, which makes you feel anxious in social situations. You may also experience anxiety about a particular health issue, which is called illness anxiety disorder. Other causes of anxiety include stress and an imbalance of chemicals in your brain. Sometimes, anxiety can be a side effect of some medicines. 2. Panic Attacks People suffering from anxiety disorders are prone to experiencing recurring sensations of extreme anxiety and fear that are insignificant to the situation. These feelings can trigger severe physical reactions, such as rapid heartbeat or a shortness of breath, as well as nausea. They can cause you to feel unreal or detached from reality. Although anyone can suffer from panic attacks, you're more likely to develop this mental health problem in the early years of childhood, adolescence or early adulthood. Many factors can trigger it, including chronic or severe stress that causes chemical imbalances in the brain and nervous system. Traumas that are severe, especially during adolescence or childhood can increase your risk of developing an anxiety disorder. Panic attacks can happen without reason or in response to a specific event that causes you to be afraid, such as being around large numbers of people. They're different from the normal anxiety symptoms since they cause more intense symptoms and are often unexpected. People suffering from anxiety disorders may also experience a combination of unexpected and expected panic attacks. Talking therapies and medication are the most commonly used treatments for anxiety and panic attacks. Therapy sessions can help you control your anxiety and reduce the unfounded thoughts that cause anxiety. They can teach you relaxation techniques, like deep breathing and mindfulness. Some medications, such as duloxetine, SNRIs and SSRIs such as duloxetine and venlafaxine, may aid in reducing anxiety and panic. It is essential to consult your doctor immediately if you experience recurrent panic attacks. Your doctor can look for other health conditions that exhibit similar symptoms, and may recommend alternative treatments. 3. Insomnia People who are anxious may have trouble falling asleep or staying asleep. This is referred to as insomnia. It can last for a short time or it can last for a long period. Insomnia can make it difficult to get through the day and can cause serious health issues. panic anxiety disorder is more prevalent in women than men and is more common in older adults. It is more common among people suffering from psychiatric issues. Many different things can cause insomnia. Many different things can trigger it. In the short term, illnesses such as headaches or colds; chronic ailments like acid reflux, arthritis or Parkinson's disease, and medication can all affect your sleep. Stressful life events can contribute to it. Around half of those who have chronic insomnia also have a mental health condition that is most often depression or anxiety. The first thing doctors will do is to look for physical causes of the issue. They will ask you questions about your medical history and the symptoms that make it difficult to sleep. They will also want to be aware of whether any medications you take are affecting it. They could also conduct a sleep study to observe your heart rate and breathing at night. Behavioral therapy is the most effective treatment for insomnia. It helps you change the negative thoughts that keep you awake. It also teaches ways to relax before sleep. There are techniques for doing this, like biofeedback, progressive relaxation and meditation. Your doctor can assist you to locate a therapist that can teach you the methods. If you do not respond to behavioral therapy, there are several drugs that can help you to sleep better. These include benzodiazepines that are used to treat symptoms for a short period of time and antidepressant or antianxiety medications. 4. Eating Disorders Eating disorders are characterized by anxiety about body shape, weight, and food and eating habits such as eating excessively, purging frequently, vomiting, or misuse of laxatives, and compulsive exercising. A lot of people suffering from an eating disorder experience anxiety. This is also applicable to those who have a mental illness like depression or bipolar disorder. The two conditions can result in an unhealthy cycle where eating disorder symptoms are made worse by the person's mood disorders. There is a strong association between eating disorders and anxiety and eating disorders, with greater levels of anxiety symptoms being associated with higher severity of the disorder. In fact those suffering from anorexia tends to exhibit high levels of anxiety symptoms, and the same is the case for people suffering from the disorder of binge eating known as bulimia nervosa. In some instances, anxiety could be the direct reason behind an eating disorder. In certain cases anxiety can be a indicator of an eating disorder. In one study, researchers found that comorbid anxiety and depression symptoms were significantly linked to more severe symptomatology of eating disorders among young females. The research team used the Patient Health Questionnaire-4 (PHQ-4) which is a four-item measure of core anxiety and depression symptoms. They also evaluated the severity of eating disorders, and asked participants to rate their ability to deal with anxiety. The authors of the study also looked at three factors that could help explain the connection between eating disorders and anxiety: self-esteem, perfectionism and mood dysregulation. They found that these factors moderated the link between anxiety/depression symptoms and symptomatology of eating disorders and that they did so in different ways for different subgroups of the sample. They hope that their findings will result in more precise and targeted treatment of eating disorders. 5. Physical Conditions that are a result of anxiety Most people experience anxiety at some point in their lives, but it can turn into an illness if it becomes extreme and affects your daily life. Some people may also experience physical symptoms like stomach pain or chest pain according to the kind of anxiety they're experiencing. The best treatment can help people live happier and healthier lives. Psychotherapy, or talk therapy, is beneficial to many people. Cognitive behavioral therapy (CBT) is a popular type. CBT helps you recognize and overcome negative thoughts that trigger anxiety and anxiety. It also teaches you how to face your fears and take small steps to overcome them. The use of medication can be beneficial. Benzodiazepines, such as diazepam and Valium can help reduce anxiety or panic attacks. Antidepressants like SSRIs and tricyclic antidepressants can also be prescribed. These medications are used to treat anxiety disorders on their own or together with other treatments. Certain medical conditions can trigger anxiety and can cause physical symptoms as those of an anxiety disorder. Head trauma, for example can trigger depression and anxiety. Other conditions that can cause anxiety include chronic pain, fatigue disorders and rheumatologic conditions like Lupus, and a few nutritional deficiencies. Certain factors increase the chance of developing an anxiety disorder. These are known as risk factors. Certain risk factors are genetic, such as a family history or anxiety disorders. Other factors, like the abuse of children, a history of depression or other mental health issues or a buildup of stress over a long time, can increase the risk of suffering from anxiety disorders. If you suspect you suffer from anxiety, it is important to undergo an examination for physical health.